You need more movement in your life!! More not only in terms of quantity but QUALITY! The more variety you have in your movement the better, but your body needs to be ready for any trainings , sports, or outside activities you plan on doing. These yoga classes will do just that - increase healthy mobility, stability, improve elasticity & tone in your whole body.
Proper movement is proper stimulation for our brain, which thrives on stimulus. It has to be not too little and not too much. 😉
The classes are designed with all level yogis in mind. It's not about the pose, it's about your health & you feeling great in your body!
Proper variety of movement is very important for the health of brain which means for your relationship with yourself, family, success in your work, business, reaching your goals, etc. Without healthy brain & body we cant get too far in life.
Healthy brain means your physical, mental, emotional health.
With this 7 Day Challenge you will get into the habit of stepping on the mat daily, releasing daily aches & pains, tensions & stresses leaving them on your mat and not taking them into your relationships.
Improving posture and healthy muscle tone, better lymph & blood flow will help you look better & be more confident.
Connecting to your breath & body, reflecting on the sensations & any emotions arising during the practices will help you feel more aligned & tuned in into your heart & inner truth.
No time to wait, just add your email & create password, get instant access to 7 full length classes & start getting benefits right away!
P.S. If you take action now I'll throw in 7 Chakra Balancing Meditations as a Bonus!!! 🥳😍🔥 Meditations focused on chakra energy centers will help you be more aligned around the aspects of life the chakras correspond to (security, sexuality, confidence, heart/love, voice, intuition, higher self)
Just do it now for you & your loved ones.