Intermediate Deep Hip Opening Flow
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Intermediate Deep Hip Opening Flow
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Lee Minwei
July 16, 2021
This started out slow but soon created some heat (and sweat) and I learned some new stretches such as the side twist with prayer hands in pigeon. That felt soooooo good. The half lotus in shoulder stand was also interesting and Iām gonna attempt flying pigeon again. The gripping of the tricep with the foot caused some discomfort to the top of my foot š
February 11, 2021
Kristine, Thank you, this was a lovely class. The pace was relaxing, and the asanas enjoyable with challenge. I felt good at the end and satisfied with the asanas. You did the fetal position on both sides, at the end. The fetal position stretches the side of the neck and shoulders. This is the area in which cardio-vascular attacks occur from the splitting of the carotid artery. I place great value on gently flexing this area. I guess it is ancient wisdom. š§āāļøšš
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